“Digital Life” and Apple’s “Screen Time” This week I tracked the time I spent on my phone, the applications I used and number of phone ‘pickups’ each day. I was surprised mainly by the number of times I ‘picked up’ or open my phone every day – more than 70 times one day! How dependent am I on my phone? I use it every day and take it with me everywhere. It plays my music, has my emails, messages, social media, audio books, photos, and much more. This week I decided to explore how ‘dashboards’ of data and behaviour are…